Thursdays Small Group Quarter 2: Coordination & Balance + Gymnastics Clinic
Improve your Coordination & Balance with rail balancing, single leg balance, tennis ball drills to refine your reflexes in a fun and effective way, and tea cups patterns - also known as the Figure of 8 System - among other things
Learn some of the fundamentals of Gymnastics Rings work: we will cover the German Hang, Skin the Cat, False Grip, Shoulder mobility patterns, Forward roll, and more!
Contact Beyond Contact -Melbourne
Contact Beyond Contact (CBC) is an excellent practice to refine the qualities of listening and clear communication of intentions, through the lens of dance and authentic movement class. This is a fully facilitated session from beginning to end, exploring the body in relation to internal and external spaces, and contact with others, in a grounded and gradual way.
Thursdays Small Group Quarter 3: Animal Movements & Locomotion + Bodyweight Clinic
Learn The 5 Basic Locomotion Patterns & How to sequence them into a Closed System sequence that is FUN, looks AWESOME, and provides a fun way to get some CARDIO into your week!
Increase your Bodyweight Strength knowledge and personal standards. We will cover Push & Pull strength as well as Lower Body Essentials such as the pistol squat, nordic curls and more!
The Foldenmove® Experience - Mini City Retreat
Foldenmove® is unlike anything you've experienced before. Without thinking about the process too much, you complete a series of guided movement exercises including meditation and yoga, and finish with a unique piece of art – a true expression of your inner self!
Thursdays Small Group Quarter 4: ‘The Hang’ Challenge & Shoulder Health + Splits Clinic
End the year with a month-long challenge that will prioritise the health of your shoulders and neck, help you combat the postural challenges of modern life and develop 3min Hanging capacity or more!
Learn how to safely work towards improving or developing the active range and mobility of your front and side splits from scratch, and increase the mobility of your hips and hamstrings while staying away from injury!
The Foldenmove® Experience - Mini City Retreat (Copy)
Foldenmove® is unlike anything you've experienced before. Without thinking about the process too much, you complete a series of guided movement exercises including meditation and yoga, and finish with a unique piece of art – a true expression of your inner self!
Contact Beyond Contact -Melbourne
Contact Beyond Contact (CBC) is an excellent practice to refine the qualities of listening and clear communication of intention, through the lens of dance and authentic movement. This is a fully facilitated session from beginning to end, exploring the body in relation to internal and external spaces, and contact with others, in a grounded and gradual way.
Contact Beyond Contact -Melbourne
Contact Beyond Contact (CBC) is an excellent practice to refine the qualities of listening and clear communication of intention, through the lens of dance and authentic movement. This is a fully facilitated session from beginning to end, exploring the body in relation to internal and external spaces, and contact with others, in a grounded and gradual way.
Thursdays Small Group Quarter 1: Arm Balances + Floor Pilates Clinic
Harness the 5 Basic Arm Balance and their 2-3 progressions! Together we will cover: Crow, Split Crow, Flying Lizard, QDRs, Forearm Balance, Elbow Lever, and transitions from Crow into Handstand!
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.