Rehab & Recovery
DO YOU WANT PAIN FREE MOVEMENT?
ARE YOU READY TO LIVE A FUN AND ACTIVE LIFE AGAIN?
READY TO REDUCE STRESS OR REGAIN MOVEMENT AFTER AN OPERATION ?
At Jagiroha® Personal Training we use movement, strength and rehab techniques, to help you recover from pain and injury.
With the assistance of your Exercise & Movement Therapist Jessica, you will be shown ways how to fix muscle imbalances, improve mobility, strengthen weak muscles and lengthen tight muscles. We will find and treat the symptoms contributing and causing the pain so that you will be moving freely with no pain.
Exercise & Movement Therapy works to help you heal from injury or constant pain so you can live a pain free and active life.
THIS IS MOVEMENT MEDICINE TO HELP YOUR BODY HEAL!
WHY
At Jagiroha® we will not only show you what to do but also teach you how and why. This makes your time with coach Jess an investment in your personal development with long-term results. Personal Training is a sustainable solution to your health and fitness.
Pain free movement starts here. If you are serious about finding a solution to your pain and/or injury Jessica will work with you towards tension free normal musculoskeletal function and reduced pain. She uses a progressive approach to identify and truly correct posture and movement issues, allowing you to spend more time doing the things you enjoy.
Jessica’s unique coaching style combines physical exercise with manual therapy and a ‘hands-on’ approach to cues and adjustments. This provides for a personable experience and brings accuracy and precision to corrective exercise.
BENEFITS
With Jagiroha® Personal Training, you are guaranteed the specialised attention that your body requires to optimise your results.
START ENJOYING LIFE AGAIN
You don’t need to be running a marathon, but does living pain free sound good to you? Our Exercise & Movement Therapist Jessica will have you mobile and active once again allowing you to enjoy life.
MOVE BETTER
Does the idea of moving freely with no pain sound enticing? When consulting and working with Jessica as your Rehab & Strength Coach, you will find that your daily physical activity, muscle strength and endurance will improve. You will be able to bend over without fear, get up without hesitation, twist with ease and walk with grace.
EXERCISE IS NOT ALL ONE SIZE FITS ALL
You are unique and your condition is unique to you. Here at Jagiroha® we listen, access you and create a tailored solution specifically for you. No one person is the same, therefore exercise program should be the same.
FIND ROOT CAUSE OF THE PAIN
We don’t fix symptoms, we find the root cause. A thorough assessment from Jessica at the Jagiroha® Studio will pin point the root cause of your pain, not just treat your symptoms. HINT: The root cause is not always the location of the pain.
TRAIN WITH JESS IN OUR MELBOURNE BASED BOUTIQUE STUDIO!
READY FOR CHANGE?
DON’T CLICK IF YOU’RE NOT READY