Quarter 4 - ‘The Hang’ Challenge & Shoulder Health + Splits Clinic

Our small group training programs are carefully designed with progress in mind. All group classes are put together with a quarterly theme complemented with mobility work, bodyweight strength, and fascia releasing techniques to make each class a way to learn about your body, gain independence in your goals and development, while enjoying a supportive and personable setting!

Our programs cover skill development and conditioning for the purpose of long term and sustainable results, with a whole lot of fun!

NB: Handstands & Fascia Bodywork will be covered in EVERY class!

Let’s end the year with a month long challenge that will prioritise the health of your shoulders and neck, help you combat the postural challenges of modern life and develop 3min Hanging capacity or more!

Learn how to safely work towards improving or developing the active range and mobility of your front and side splits from scratch, and increase the mobility of your hips and hamstrings while staying away from injury!

Term: Each block of classes is 12 weeks long with 3 x Thursdays (sessions) per month.

Duration: 75min class

Pricing: $25.00 Regular Class / $240 12Wks Pass BOOK HERE

* $20.00 Jagiroha® 1:1 PT Clients *