Quarter 1 -Arm Balances + Floor Pilates Clinic

Our small group training programs are carefully designed with progress in mind. All group classes are put together with a quarterly theme complemented with mobility work, bodyweight strength, and fascia releasing techniques to make each class a way to learn about your body, gain independence in your goals and development, while enjoying a supportive and personable setting!

Our programs cover skill development and conditioning for the purpose of long term and sustainable results, with a whole lot of fun!

NB: Handstands & Fascia Bodywork will be covered in EVERY class!

Harness the 5 Basic Arm Balance and their 2-3 progressions! Together we will cover: Crow, Split Crow, Flying Lizard, QDRs, Forearm Balance, Elbow Lever, and transitions from Crow into Handstand!

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.

Term: Each block of classes is 12 weeks long with 3 x Thursdays (sessions) per month.

Duration: 75min class

Pricing: $25.00 Regular Class / $240 12Wks Pass BOOK HERE

* $20.00 Jagiroha® 1:1 PT Clients *