Quarter 3 - Animal Movements & Locomotion + Bodyweight Clinic

Our small group training programs are carefully designed with progress in mind. All group classes are put together with a quarterly theme complemented with mobility work, bodyweight strength, and fascia releasing techniques to make each class a way to learn about your body, gain independence in your goals and development, while enjoying a supportive and personable setting!

Our programs cover skill development and conditioning for the purpose of long term and sustainable results, with a whole lot of fun!

NB: Handstands & Fascia Bodywork will be covered in EVERY class!

Learn The 5 Basic Locomotion Patterns & How to sequence them into a Closed System sequence that is FUN, looks AWESOME, and provides a fun way to get some CARDIO into your week!

Increase your Bodyweight Strength knowledge and personal standards. We will cover Push & Pull strength as well as Lower Body Essentials such as the pistol squat, nordic curls and more!

Term: Each block of classes is 12 weeks long with 3 x Thursdays (sessions) per month.

Duration: 75min class

Pricing: $25.00 Regular Class / $240 12Wks Pass BOOK HERE

* $20.00 Jagiroha® 1:1 PT Clients *