Contact Beyond Contact - CBC Melbourne
Contact Beyond Contact (CBC), is a dance and mindfulness practice that integrates Contact Improvisation (CI), Passing Through (PT), Authentic Movement (AM) for a holistic integration of the body, mind, and spirit. This is open to all levels, and no prior experience is required. The class will start with grounding breath and movement to prepare each individual to be present to self, to the space around, and to others.
CBC is an excellent practice to refine the qualities of listening and clear communication of intention, through the lens of dance and authentic movement. This class is a fully facilitated session from beginning to end, exploring the body in relation to internal/external space and contact with others, in a grounded and gradual way.
CBC was created by Vangelis Legakis founder of UNITY SPACE after many years of practice, research and teaching, and by integrating dance, meditation and spirituality. Learn more here: unityspace.org. Jessica Gabrielli is an accredited CBC facilitator based in Melbourne, and she brings her own unique energy to the practice, integrating her own knowledge of Qi Gong, and Somatic Experiencing® to each session for Mind, Body, Spirit integration.
“In Contact Beyond Contact we explore the contact that is established even before physical contact happens, by becoming aware of the space inside us, the space surrounding us, and the way we interact and co-exist each other.”
- Jessica, CBC Facilitator
Term: Classes are offered 1 x Month. Please check available dates via the ‘BOOK HERE’ link below.
Duration: 2hr30min class with a break halfway.
Pricing: $22.00 Regular Class / $60.00 3 x Classes Pass BOOK HERE
* FREE ENTRY for Jagiroha® 1:1 PT Clients *