Personal Training
DO YOU WANT ACTIONABLE CHANGE IN YOUR LIFE?
ARE YOU READY TO MAKE YOUR GOALS A REALITY?
DO YOU LACK DIRECTION AND CONSISTENCY?
Jagiroha® Personal Training has been proven to be the fastest and safest way to learn new movement patterns and to produce the best results in relation to reducing body fat, increasing muscle mass, developing athletic skills, and to rapidly improve technique.
THIS IS PERSONAL TRAINING TO REACH YOUR GOALS!
WHY
At Jagiroha® we will not only show you what to do but also teach you how and why. This makes your time with coach Jess an investment in your personal development with long-term results. Personal Training is a sustainable solution to your health and fitness.
It’s a stepping stone, to get you to the point in time where you have the knowledge, motivation and accountability to carry on with a sustainable plan towards longevity. We specialise in hand balancing, free weights, mobility, and bodyweight training but use many other great training tools for training variety!
Jessica’s unique coaching style combines physical exercise with manual therapy and a ‘hands-on’ approach to cues and adjustments. This provides for a personable experience and brings accuracy and precision to corrective exercise.
BENEFITS
With Jagiroha® Personal Training, you are guaranteed the specialised attention that your body requires to optimise your results.
EXPERT GUIDANCE
As your Personal Trainer, Jessica has passed a Diploma in Exercise Therapy and Rehabilitation, as well as ongoing professional development with the CHEK Institute, Poliquin Group, and eventuated a senior position at Power& Posture until 2020. In the field of physical therapy Jessica has completed a competency based internship at Optimum Muscular Health | Myotherapy Melbourne.
FASTER RESULTS
With Personal Training at Jagiroha® your results will be accelerated. As your Trainer, Jessica is so passionate about supporting your health and fitness from her boutique gym in Collingwood, and she takes so much pride in helping her clients succeed.
FLEXIBLE & ADAPTABLE
2 Weekly Options of In Studio Training:
Train 1 : 1 for 60min PT, on a 1 or 2 x weekly
+ FREE access to our weekly Thursday Small Group Training
+ Online Member’s Platform with 2 x tailored programs to workout on your own (adapted to your home or gym set up!)
FORM & FUNCTION
Jessica spends the time necessary to teach all her clients how to move effectively, be connected and present in the body, and train with load safely while training in the studio and on their own. Our training method has huge carry over to everyday tasks and general physical preparedness.
TRAIN WITH JESS IN OUR MELBOURNE BASED BOUTIQUE STUDIO!
READY FOR CHANGE?
DON’T CLICK IF YOU’RE NOT READY